Category Archives: Sober Living

Alcohol may help you fall asleep faster, but it leads to a worse nights rest overall heres why

Exploring cognitive behavioral therapy with a licensed therapist can help get your thoughts organized and out in the open. When you share your thoughts, you no longer need to hold on to Sobriety them in your mind. Without a routine, your body is continually guessing when it should rest and when it should be active. […]